As a natural plant which is high in fiber, corn is healthy and yet delicious snack to be taken by childrens. It also act as a good subsiture for childrens who are very much picky on their daily vegetable intakes. Corn are a popular snack as well as the treat that comes it like popcorn, cornflakes and etc.
Corn contains high levels of thiamine. Our brain uses this B vitamin to manufacture the neurotransmitter, acetylcholine. Acetylcholine maximizes communication between brain cells thereby improving recall and concentration especially in the growing stages of young adult.